Saffron During Pregnancy: Its Role, Benefits And Side Effects
Role of saffron during pregnancy has always been at the top in the list of its various health benefits on the body.
Saffron during 9th month of pregnancy has a muscle relaxant effect, like the hormone oxytocin, which prepares the mother’s body for delivery and aids in easy childbirth.
Saffron helps in controlling cold and cough.
It helps in reducing a stuffy nose, which is common during pregnancy.
Antidepressant action of the saffron helps in calming down mood swings that are frequently seen during pregnancy.
Saffron helps in digestion and improves blood circulation.
Saffron is rich in various active components like carotenoids, safranal, crocin, etc., mineral, vitamins and antioxidants that boost the immune system of the body, prevent cancer, and act as painkillers and anxiety relievers.
They help in controlling diabetes, reducing inflammation and increasing bone strength.
Consuming a small quantity of saffron during pregnancy is safe and beneficial. Too much saffron during pregnancy can cause side effects that can be serious in nature.
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