Dates benefits are numerous, especially for growing kids dates are very beneficial and nutritious.

Dates are rich source of protein and helps proper growth and development of kids
Dates are loaded with vitamins and beta carotene which helps kids to fight infectious diseases.
Dates are natural source of calcium, which gives child healthy bones and teeth.
Kids those are fuzzy eaters who never take proper diet and have weight problems, introducing dates in their diet can be very beneficial and helps to gain weight naturally.
Often kids suffer from lower blood count or lower hemoglobin levels in blood, dates which are full of iron helps to improve blood count in kids.
Potassium present in dates helps in proper brain development in kids.

There aren't any posts currently published under this tag.